The Future Scale

Rate each of the statements below on how true that statement is for you.

I can think of many ways to get out of a jam.

Definitely False Definitely True

I energetically pursue my goals.

Definitely False Definitely True

I feel tired most of the time.

Definitely False Definitely True

There are lots of ways around any problem.

Definitely False Definitely True

I am easily downed in an argument.

Definitely False Definitely True

I can think of many ways to get the things in life that are important to me.

Definitely False Definitely True

I worry about my health.

Definitely False Definitely True

Even when others get discouraged, I know I can find a way to solve the problem.

Definitely False Definitely True

My past experiences have prepared me well for my future.

Definitely False Definitely True

I've been pretty successful in life.

Definitely False Definitely True

I usually find myself worrying about something.

Definitely False Definitely True

I meet the goals that I set for myself.

Definitely False Definitely True